As businesses lay off workers and cut costs, those remaining usually face an increased workload. Stress is almost a given. Here are some ways to cope with all that extra work. The habits will serve you whether the economy is weak or strong.
- Let go of perfection. It could not serve you less at this time. Good enough is good.
- Identify time-wasters. Once you’re clear what they are, start reducing them.
- Plan everything. It will help keep you sane, centered and on track.
- Keep a list. When work piles up, commitments can slip through the cracks. Write down everything you have to do and check them off as you complete them.
- Establish priorities. Start with the highest priority items on your list. Distinguish between important and urgent priorities.
- Outsource or delegate everywhere possible. There are limits to how much you can do and still deliver value to clients, customers or your organization.
- Negotiate with your boss or clients. Don’t just accept without question an impossible situation.
- Minimize distractions. Check email only twice a day. Use earphones. Close your door.
- Exercise. Working out charges up your energy reserves and helps you sleep better at night.
- Breathe deeply. Even a few deep breaths at your desk will calm you.