As businesses lay off workers and cut costs, those remaining usually face an increased workload. Stress is almost a given. Here are some ways to cope with all that extra work. The habits will serve you whether the economy is weak or strong.

  1. Let go of perfection. It could not serve you less at this time. Good enough is good.
  2. Identify time-wasters. Once you’re clear what they are, start reducing them.
  3. Plan everything. It will help keep you sane, centered and on track.
  4. Keep a list. When work piles up, commitments can slip through the cracks. Write down everything you have to do and check them off as you complete them.
  5. Establish priorities. Start with the highest priority items on your list. Distinguish between important and urgent priorities.
  6. Outsource or delegate everywhere possible. There are limits to how much you can do and still deliver value to clients, customers or your organization.
  7. Negotiate with your boss or clients. Don’t just accept without question an impossible situation.
  8. Minimize distractions. Check email only twice a day. Use earphones. Close your door.
  9. Exercise. Working out charges up your energy reserves and helps you sleep better at night.
  10. Breathe deeply. Even a few deep breaths at your desk will calm you.